Beginners Week #2 Training Program 

Serving The Ball With Accuracy To A Target Drill

Course Complete

Coach Vance

Beginners Week #2 Training Program

Overview Of Beginners Week #2 Training

Overview Of Beginners Week #2 Training

Week #2: Ball Control & Ball Management Overview & Drill #1

Week #2: Ball Control & Ball Management Overview & Drill #1

Open Space Dribbling Drill

Open Space Dribbling Drill

Tight & Open Space Dribbling Combined Drill

Tight & Open Space Dribbling Combined Drill

Week #2: Foot Movement Skills With The Ball Overview

Week #2: Foot Movement Skills With The Ball Overview

Inside-Outside Drill With The Right Foot

Inside-Outside Drill With The Right Foot

Inside-Outside Drill With The Left Foot

Inside-Outside Drill With The Left Foot

Inside-Inside Outside Drill

Inside-Inside Outside Drill

Outside-Outside Cut Drill

Outside-Outside Cut Drill

Week #2: Receiving, Passing, & Striking The Ball Overview

Week #2: Receiving, Passing, & Striking The Ball Overview

Passing With Accuracy To A Stationary Target Drill

Passing With Accuracy To A Stationary Target Drill

Passing With Accuracy To Open Space Drill

Passing With Accuracy To Open Space Drill

Serving The Ball With Accuracy To A Target Drill

Serving The Ball With Accuracy To A Target Drill

Week #2: Strength & Conditioning Overview

Week #2: Strength & Conditioning Overview

Exercise #1: Hamstring/Calf Stretch

Exercise #1: Hamstring/Calf Stretch

Exercise #2: Groin Stretch

Exercise #2: Groin Stretch

Exercise #3: One-Leg Balance & Squat

Exercise #3: One-Leg Balance & Squat

Exercise #4: Leg Curl

Exercise #4: Leg Curl

Exercise #5: Leg Lifts

Exercise #5: Leg Lifts

Exercise #6: Calf Raises

Exercise #6: Calf Raises

Exercise #7: Knee-To-Chest

Exercise #7: Knee-To-Chest

Wrap-Up Of Beginners Week #2 Training

Wrap-Up Of Beginners Week #2 Training

Course Complete

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