Course Complete

Coach Vance

Beginners Week #1 Training Program

Overview Of Beginners Week #1 Training

Overview Of Beginners Week #1 Training

Week #1: Introduction To Ball Control & Ball Management

Week #1: Introduction To Ball Control & Ball Management

Juggling With The Foot Drill

Juggling With The Foot Drill

Juggling With The Thigh Drill

Juggling With The Thigh Drill

Juggling With The Head Drill

Juggling With The Head Drill

Week #1: Introduction To Foot Movement Skills With The Ball

Week #1: Introduction To Foot Movement Skills With The Ball

Tap Tops Drill

Tap Tops Drill

Tap Tops Moving Drill

Tap Tops Moving Drill

Pull - Push Drill

Pull - Push Drill

Touch-Touch Stop Drill

Touch-Touch Stop Drill

Week #1: Introduction To Receiving, Passing, & Striking The Ball

Week #1: Introduction To Receiving, Passing, & Striking The Ball

The Essentials Of Passing & Striking The Ball

The Essentials Of Passing & Striking The Ball

Locking The Ankle Drill

Locking The Ankle Drill

Striking With The Laces Drill

Striking With The Laces Drill

Striking At A Target Drill

Striking At A Target Drill

Week #1: Introduction To Strength & Conditioning

Week #1: Introduction To Strength & Conditioning

Exercise #1: Shoulder Rolls

Exercise #1: Shoulder Rolls

Exercise #2: Hamstring/Calf Stretch

Exercise #2: Hamstring/Calf Stretch

Exercise #3: Quad Stretch

Exercise #3: Quad Stretch

Exercise #4: Half Squats

Exercise #4: Half Squats

Exercise #5: Pushups

Exercise #5: Pushups

Exercise #6: Upright Row

Exercise #6: Upright Row

Exercise #7: Side-To-Side Shuffle

Exercise #7: Side-To-Side Shuffle

Wrap-Up Of Beginners Week #1 Training

Wrap-Up Of Beginners Week #1 Training

Course Complete

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