Intermediate Week #3 Training Program 

Ball Out Of Air Block & Press Drill

Course Complete

Coach Mike

Intermediate Week #3 Training Program

Overview Of Intermediate Week #3 Training

Overview Of Intermediate Week #3 Training

Week #3: Ball Control & Ball Management Overview

Week #3: Ball Control & Ball Management Overview

Ball Out Of Air With Your Foot & Thigh Drill

Ball Out Of Air With Your Foot & Thigh Drill

Ball Out Of Air With Your Chest & Head Drill

Ball Out Of Air With Your Chest & Head Drill

Ball Out Of Air Combination Drill

Ball Out Of Air Combination Drill

Ball Out Of Air Block & Press Drill

Ball Out Of Air Block & Press Drill

Week #3: Foot Movement Skills With The Ball Overview

Week #3: Foot Movement Skills With The Ball Overview

Square Cut Drill

Square Cut Drill

Square Cut Behind Drill

Square Cut Behind Drill

Pull-Push Behind Drill

Pull-Push Behind Drill

"Pull The V" Drill

"Pull The V" Drill

Week #3: Receiving, Passing, & Striking The Ball Overview

Week #3: Receiving, Passing, & Striking The Ball Overview

Balance & Stance Drill

Balance & Stance Drill

Receiving The Ball With Balance & Stance Drill

Receiving The Ball With Balance & Stance Drill

Week #3: Strength & Conditioning Overview

Week #3: Strength & Conditioning Overview

Exercise#1: Bicep-Triceps-Shoulder Stretch

Exercise#1: Bicep-Triceps-Shoulder Stretch

Exercise 2: Bicep Curl

Exercise 2: Bicep Curl

Exercise #3: Triceps Extension

Exercise #3: Triceps Extension

Exercise #4: Shoulder Raises

Exercise #4: Shoulder Raises

Exercise #5: Jumping Rope

Exercise #5: Jumping Rope

Wrap-Up Of Intermediate Week #3 Training

Wrap-Up Of Intermediate Week #3 Training

Course Complete

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