Advanced Week #5 Training Program 

Week #5: Ball Control & Ball Management Overview

Course Complete

Coach Mike

Advanced Week #5 Training Program

Overview Of Advanced Week #5 Training

Overview Of Advanced Week #5 Training

Week #5: Ball Control & Ball Management Overview

Week #5: Ball Control & Ball Management Overview

The Scissor Bailout Move Drill

The Scissor Bailout Move Drill

Dribbling With Moves Drill

Dribbling With Moves Drill

Week #5: Foot Movement Skills With The Ball Overview

Week #5: Foot Movement Skills With The Ball Overview

The Pull Behind Drill

The Pull Behind Drill

The Step Behind Drill

The Step Behind Drill

The Step In Front Drill

The Step In Front Drill

The Step Over Drill

The Step Over Drill

Week #5: Receiving, Passing, & Striking The Ball Overview

Week #5: Receiving, Passing, & Striking The Ball Overview

Passing To A Receiver's Advantage Drill

Passing To A Receiver's Advantage Drill

Receiving The Ball With An Open Field Stance Drill

Receiving The Ball With An Open Field Stance Drill

Long-Short Receiving Drill

Long-Short Receiving Drill

Wall Pass Drill

Wall Pass Drill

Week #5: Strength & Conditioning Overview

Week #5: Strength & Conditioning Overview

Exercise #1: Straight Toe Touches

Exercise #1: Straight Toe Touches

Exercise #2: Crossed Toe Touches & Arch

Exercise #2: Crossed Toe Touches & Arch

Exercise #3: Knee-Groin Stretch

Exercise #3: Knee-Groin Stretch

Exercise #4: Neck Roll Stretch

Exercise #4: Neck Roll Stretch

Exercise #5: Runner's Lunge

Exercise #5: Runner's Lunge

Exercise #6: Mountain Climber

Exercise #6: Mountain Climber

Exercise #7: Box Jumps

Exercise #7: Box Jumps

Exercise #8: Quick Jumps & High Reaches

Exercise #8: Quick Jumps & High Reaches

Exercise #9: The Ladder

Exercise #9: The Ladder

Wrap-Up Of Advanced Week #5 Training

Wrap-Up Of Advanced Week #5 Training

Course Complete

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