Advanced Week #6 Training Program 

Exercise #5: Squat-Pushup Combination

Course Complete

Coach Rick

Advanced Week #6 Training Program

Overview of Advanced Week #6 Training

Overview of Advanced Week #6 Training

Week #6: Ball Control & Ball Management Overview

Week #6: Ball Control & Ball Management Overview

Combination Juggle & Dribble Drill

Combination Juggle & Dribble Drill

Combination Ball Out Of The Air & Explode Drill

Combination Ball Out Of The Air & Explode Drill

Combination Beat-The-Man Move & Explode Drill

Combination Beat-The-Man Move & Explode Drill

Combination Beat-The-Man Move With Pressure Drill

Combination Beat-The-Man Move With Pressure Drill

Week #6: Foot Movement Skills With The Ball Overview

Week #6: Foot Movement Skills With The Ball Overview

Combination Square Cut & Pull The V Drill

Combination Square Cut & Pull The V Drill

Combination Step Over & Scissors Drill

Combination Step Over & Scissors Drill

Combination Rollover & Scissors Drill

Combination Rollover & Scissors Drill

Week #6: Receiving, Passing, & Striking The Ball Overview

Week #6: Receiving, Passing, & Striking The Ball Overview

Shooting On Goal At A Target Drill

Shooting On Goal At A Target Drill

Shooting On Goal With The Passing Shot Drill

Shooting On Goal With The Passing Shot Drill

Week #6: Strength & Conditioning Overview

Week #6: Strength & Conditioning Overview

Exercise #1: Upper Arm Stretch Combination

Exercise #1: Upper Arm Stretch Combination

Exercise #2: Lower Body Stretch Combination

Exercise #2: Lower Body Stretch Combination

Exercise #3: Neck-Core-Back Stretch Combination

Exercise #3: Neck-Core-Back Stretch Combination

Exercise #4: Pushup-Crunch Combination

Exercise #4: Pushup-Crunch Combination

Exercise #5: Squat-Pushup Combination

Exercise #5: Squat-Pushup Combination

Exercise #6: Side-To-Side Jump Heading Combination

Exercise #6: Side-To-Side Jump Heading Combination

Exercise #7: Super On-Demand Combination Drill

Exercise #7: Super On-Demand Combination Drill

Wrap-Up Of Advanced Week #6 Training

Wrap-Up Of Advanced Week #6 Training

Course Complete

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