Intermediate Week #4 Training Program 

Week #4: Receiving, Passing, & Striking The Ball Overview

Course Complete

Coach Vance

Intermediate Week #4 Training Program

Overview Of Intermediate Week #4 Training

Overview Of Intermediate Week #4 Training

Week #4: Ball Control & Ball Management Overview

Week #4: Ball Control & Ball Management Overview

The Pullback Move Drill

The Pullback Move Drill

The Jing Move Drill

The Jing Move Drill

The Scissor Move Drill

The Scissor Move Drill

The Step Over - Turn Move Drill

The Step Over - Turn Move Drill

Combination Beat-The-Man Drill

Combination Beat-The-Man Drill

Week #4: Foot Movement Skills With The Ball Overview

Week #4: Foot Movement Skills With The Ball Overview

Rollover Step Drill

Rollover Step Drill

Double Rollover Step Drill

Double Rollover Step Drill

Rollover Stop - Rollover Stop Drill

Rollover Stop - Rollover Stop Drill

Rollover Outside Stop Drill

Rollover Outside Stop Drill

Week #4: Receiving, Passing, & Striking The Ball Overview

Week #4: Receiving, Passing, & Striking The Ball Overview

First Touch Receiving The Ball Drill

First Touch Receiving The Ball Drill

First Touch To Space Drill

First Touch To Space Drill

First Touch & Changing Direction Drill

First Touch & Changing Direction Drill

Week #4: Strength & Conditioning Overview

Week #4: Strength & Conditioning Overview

Exercise #1: Side Bend Stretch

Exercise #1: Side Bend Stretch

Exercise #2: Back Arch Stretch

Exercise #2: Back Arch Stretch

Exercise #3: Cobra Stretch

Exercise #3: Cobra Stretch

Exercise #4: Seated & Lying Crunch

Exercise #4: Seated & Lying Crunch

Exercise #5: The Bicycle

Exercise #5: The Bicycle

Exercise #6: Lying Leg Extension

Exercise #6: Lying Leg Extension

Exercise #7: The Superman

Exercise #7: The Superman

Exercise #8: Up & Downs

Exercise #8: Up & Downs

Wrap-Up Of Intermediate Week #4 Training

Wrap-Up Of Intermediate Week #4 Training

Course Complete

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